What a fantastic soup! Simmer until broccoli is tender, 10 to 15 minutes. Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. Cook … I cut up a chicken breast and added that in and it tastes amazing! I’m so happy to hear that! Serve warm with extra cheese on top, if desired. I might be exaggerating it’s nom-ness, but then again, my siblings weren’t exaggerating at all when they made the entire broccoli cheese soup … There are a lot of substituions below for this recipe. Thank you so much! Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. Add the broccoli and pulse a few times to incorporate the broccoli. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Allow the soup to cool and then transfer it to a covered container. Practical Tips & Easy Recipes for the New Year. I literally learned to cook 2 weeks after I got married over the phone with my mom. Creamy healthy soups like … Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. And in all seriousness, I might just be putting this broccoli cheese soup on instant repeat for the rest of all time. You can also just sauté the onions with the carrots and potatoes in the pot if you prefer. My husband isn’t usually a soup fan, so I chopped up some bacon, fried it and threw it on top for some crumbles and he loved it all! I have a recipe to share with you. Another easy, healthy, delicious recipe! Stir in broccoli, and cover with chicken broth. My sister just made some and she can’t believe how delicious this is. See more ideas about recipes, zucchini bites recipe, zucchini bites. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. Place the cooled soup into ziplock bags or a safe container and it will keep well for up to 3 months. Thank you so much! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My broccoli had gone bad so I used cauliflower in place and it was absolutely delicious (and side note I’m not a big cauliflower fan). Creamy but no dairy! Roast the broccoli for 10 minutes. Soup is one of my favorite dishes for meal prep. Soup will keep airtight for 5 to 7 days in the fridge. I think you just inspired me to make cauliflower and cheese soup for the blog! One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. … Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. Reheat gently in the microwave. Thaw it in the fridge … It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. I decided to skip all of those extra calories and made … Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. Nobody would know that this Broccoli Cheese Soup is lightened up considerably. Stir in the cheese until melted and incorporated fully, less than 1 minute. Then add flour, stir to coat, and cook for another minute. Serve healthy broccoli in a comforting soup. Soup is great for freezer meals. Is it yours too? This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. Thanks so much for sharing! Healthy Broccoli Cheese Soup You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting AND rich in nutrients you need for energy and good health. In a small bowl, whisk together the half-and-half and flour. Cream of Broccoli Soup. Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Thanks for sharing! I’m so glad you enjoyed the soup and the creamy soup without any cream or nut-milk! Your email address will not be published. How to Make Broccoli Cheese Soup in the Crockpot To a crock pot, add cauliflower, broccoli, garlic cloves, fresh thyme, salt, pepper and vegetable broth. Topped with a few oyster crackers instead of cheese. Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. I love making creamed soups, especially in the Fall when the weather starts getting cold. Add the milk, then blend with an immersion blender until … Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Recipe includes crockpot and healthy alternatives to this classic American soup! Sensitive is my superpower. I love seeing all your recipe recreation! And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. I made this soup and it is AMAZING..!!! 4 servings. Thank you! I often make double batches! It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! Inside: Healthy Broccoli Cheese Soup in a Pot. Not any pot, but a new-fangled pressure cooker. Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … Prep Time: 10 minutes. Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. Looks incredible Yumna, you did it again!! Broccoli Cheese Soup! In another small baking sheet lined with parchment paper, add the broccoli, drizzle with remaining olive oil, and season with remaining salt and pepper; toss to combine. In small bowl, stir soymilk and cornstarch with wire whisk until smooth. I even cut back on the cheese … Thank you for the recipe . Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … Add the celery, broccoli, potato, salt, pepper and broth. Bring to a simmer over medium-high heat. is it freezeable???). Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Yay! Trim and discard the bottom of the broccoli stems and peel the tough outer layers. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Reduce heat, and stir in cheese … Thank you, Pour the vegetable broth over the roasted vegetables and bring to a boil. It’s a winner for my household . Also great if you just want a comfort or recovery food when your are not feeling well but does not want to break your healthy … Make Soup Base: Heat the olive oil over medium high heat. Stir together and cook 3-4 minutes … Notify me of followup comments via e-mail. Incredible recipe! What I Bought at Trader Joe’s (Grocery Haul). Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. Broccoli Cheese Soup is usually made with heavy cream. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Your email address will not be published. Keep reading for the recipe, cooking directions, and health benefits of this meal. 3. Advertisement. Add the mirepoix, garlic, and potatoes. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! it was amazing! Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. Stir to mix everything together. Save money and calories by making your own version of Panera's Broccoli Soup … After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Aww I’m so happy to hear that! Add the cheese and a pinch of nutmeg (optional), and stir until it is well-incorporated. In a large soup pot, melt the butter and oil over medium heat. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Garnish with more shredded cheese and bacon bits if desired and serve immediately. I would love to hear about your experience making it. Healthy Broccoli Cheddar Soup Recipe. Remove the bay leaf, and turn off the heat. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Yummy Goodness. Yay! Add Broccoli: Add broccoli, vegetable broth, and … This is the perfect compromise! Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. (??? Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … What Are Essential Oils (+ How They Work), broccoli, chopped into bite-sized florets, block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar), Optional: bacon bits and more shredded cheese. Gradually stir into onion mixture. Stir in cheddar cheese. I love creamy soups but I can’t handle dairy and my husband doesn’t like any nut milks. Yes, you can freeze this healthy broccoli cheese soup! Instructions. Separate the stems and the florets from the broccoli. Stir until it’s all heated through, and then it’s ready to be served. Made with roasted broccoli and cauliflower, garlic, and white cheddar cheese, this broccoli and cheese soup needs to be added to your rotation. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly. Cook onion in butter until softened. I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. Though not a broccoli fan, am going to try this seemingly delicious recipe, Your email address will not be published. The broccoli cheese soup of your dreams…that’s actually healthy! I wondered if it would still be creamy and delicious with half and half? Stir in cheese. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. As the weather is … The perfect soup for a cold day- a delicious meal with minimal effort.. Start by roasting one tray of the broccoli and another tray of the onions, potatoes and carrots. Cover and cook on HIGH for 2-3 hours. You can also subscribe without commenting. Cook Time: 30 minutes. Privacy. This version is loaded with fresh broccoli, quick melting Velveeta cheese, chicken broth, and milk. This soup is definitely a new favorite!!! It takes a little longer this way, but it’s definitely worth it. Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Reduce the heat to medium then add the leeks, garlic and olive oil. Healthy Broccoli and Cheese Soup. 30 Minute Broccoli Cheddar Soup (Better than Panera!) Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Oh I love that!! Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Step 2. Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN Skinny Broccoli Cheese Soup. If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Saute until softened, about 10 minutes. Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. Yes! Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. It definitely was! This creamy velvety soup is much better than … In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. (Healthy Broccoli Cheese Soup in a Pot) It came about because I fell in love with a pot. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Preheat the oven to 400°F, and line a large baking sheet lined with parchment paper. Transfer all the vegetables, except for the broccoli to a deep pot. Defrost the soup in the fridge overnight before reheating. Roast the vegetables in the preheated oven for 25 minutes, tossing halfway through. Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. Roasting them gives a cozy and caramelized notes to deepen the flavor of the soup. This time, we will show you how to make healthy broccoli and cheese soup.Not only this vegetarian treat offers a perfect flavor combination, but it also satisfies hunger as well as meat. By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! Yum yum!! Healthy Broccoli Cheddar Soup. Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. 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